Health and Fitness Blog: 7 Triathlon Training Tips

Once you have decided that you want to participate in the triathlon it is time to start training. Since you are a beginner, there is some specialised training tips that you will want to keep in mind. It is important to take a look at and enact them so that you will be well prepared for this event.

(1) Do A ?Test Drive?

Do a practice event at least one week before the event. This will help you learn how to pace yourself. It will also ensure you that you will actually be able to finish the event.

(2) Work on Your Swimming

Find a pool where you can train. The ideal pool will either have a swim coach or a masters swimming program. They will be able to help you get into shape for the triathlon.

(3) Practice Transitions

Make sure you practice your transitions, especially your bike leg transition. Do this by completing a bike workout and then going for a run before cooling down. This will also help you ensure that you can get your gear on and off quickly.

(4) Practice on Similar Terrain

It is important to practice on terrain that is similar to that which the event will occur upon. You don?t want this terrain to surprise you the day of the race. This is also why you really need to know the course. Make sure you know how to enter and exit transition areas, where the turn-around are and what rules you must follow.

(5) Don?t Over Train

Don?t over train, regardless of how strong an athlete you are. Spend most of your time working on your weakest event but make sure that you can finish the other events. After your first race you can begin working on speed.

(6) Check out Your Bike

Make sure that your bike has good tire pressure that the brakes aren?t rubbing, that the handlebars, profile bars and seat are all on tight and that the bike is shifting properly. Put the bike in the gear that you want to start off in so that it will always be ready whenever you grab it.

(7) Train in the Gear You?ll Use on Race Day

You don?t want to try anything new on race day. Use the same gear that you?ve been practicing on and the same clothing you?ve been wearing while training for the triathlon. While you may be tempted to try a new breakfast or new outfit, it can totally throw your entire game off.

Source: http://healthandfitness-uk.blogspot.com/2012/02/7-triathlon-training-tips.html

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